Ginad: your daily health and well-being advisor

Feeling good and healthy are the most important things in life. If you need tips on how to live better every day and take care of yourself, then you’ve come to the right place. This site will be of great help to you.

You will find on our site advice on nutrition, natural health. Effective ways to lose weight in a healthy way, types of sports to do to lose weight effectively. Tips on beauty care and beauty are also present to feel beautiful in all circumstances. The site is also for future and young moms – (why not dads? ;)), with the pregnancy section that helps to better organize for a much more harmonious life.


This section informs you about some diseases you may not know about. The causes and manifestations of these will be discussed and also tips to cure and relieve. We will talk about conditions that bother the daily life or that are very common, for example back pain, sleep disorders, pimples and acne, etc.

Beauty and care

We deliver tips, beauty advice and product tests to help you be better informed. The goal is to allow you to feel better every day. Taking care of yourself and feeling good about yourself has an influence on your quality of life.


To lose weight in a healthy way, yes it is possible. We offer simple tips and discoveries of effective products for weight loss. The methods will be very varied, whether it is training, sports activities, diets or other means. One thing is for sure, you will succeed in losing pounds!


Pregnancy is an emotional time for women and can be very confusing for them. Being a mother on a daily basis is not an easy task. This section through its articles, tips and advice aims to help these women to better manage their daily lives.

Natural health

This section offers you natural tips to take care of your body or your organism on a daily basis. There is nothing better than using products that nature has given us to take care of us. Lovers of grandmother remedies will be happy.


Eating is one thing, eating healthy and balanced is another. The nutrition section will help you better compose your meals. You will have the benefits of several foods as well as the best way to mix them to obtain a balanced step.


It is no longer a secret: sport is essential for good physical health, well-being and a healthy life. Whether in the gym or at home, there are activities that suit everyone, depending on their profile, lifestyle and health problems. In this section, everyone is taken into account and you will find interesting information, tips, ideas, devices and equipment for sports and fitness. Amateur or professional, you will be delighted to discover this space.

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Psychology plays a much more important role than we think. It will allow you to live better: to know yourself, to live love to the fullest, to improve your relationships with those around you, to better understand your children, etc.

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