Many conditions affect the skin and cause redness and inflammation. One of these is rosacea, which studies show affects about 10% of the population. Research has shown that this condition is closely linked to the intestinal flora of humans. So what is the relationship between this condition and the gut? What are the factors that cause and aggravate rosacea? Finally, how can we prevent and treat this skin disease? Find the answers in this article.
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Rosacea: definition and relationship with intestinal flora
Rosacea is a skin condition that affects mostly those with fair skin, particularly women who have reached adulthood. This dermatological disease affects the vessels of the face and causes discomfort both physically and psychologically for the person concerned. Generally, when it manifests itself, people try to camouflage its symptoms, which include redness, pimples and inflammation of the face, before looking for its origins. It should be noted that rosacea is a pathology that can be found in various forms. It also has the particularity of alternating between phases of flare-ups and remissions.
According to studies, 70% of those who suffer from this pathology have an excessive number of bacteria in their intestinal flora. It is therefore clear that the state of a person’s gut flora is closely related to the occurrence of rosacea. Otherwise, digestive and skin health are linked.
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What causes rosacea and what makes it worse?
Research on rosacea has identified a number of factors that contribute to its occurrence or aggravate its manifestation. The most known elements that may be at the root of rosacea are two in number. First, there is a malfunction of the blood vessels, which causes dilation of the vessels, edema or an alteration of the endothelium. Secondly, it is a genetic predisposition. Indeed, the condition is more prevalent in those with fair skin, hair or eyes. Among the factors that aggravate rosacea are:
- Demodex folliculorum;
- Diet and alcohol;
- Climate;
- Strong emotions;
- Stress.
These factors are known to aggravate the symptoms of rosacea. However, there are certain steps that can be taken to treat this skin condition.
What is the best way to treat or prevent rosacea?
To treat and prevent rosacea, certain steps should be taken. These include:
- Diet: eating foods with a high content of prebiotics such as Jerusalem artichoke or inulin helps to regulate the intestinal flora. The healthier the flora, the better the skin;
- Emotional stress: the intestine and the skin are influenced by emotional stress. In addition, inflamed or red skin is a sign of an internal imbalance. This is why it is important to know how to manage your emotions;
- Intestinal permeability: one of the reasons for the imbalance and permeability of the intestinal flora is the prolonged use of antibiotics. In fact, limiting them would be a good option to avoid this imbalance;
- Candida and parasites: known to weaken the immune system, candida and parasites must be eliminated;
- Vitamin D deficiency: this active ingredient is a protector of the immune system. It helps fight infections such as rosacea. It is therefore advisable to avoid a vitamin D deficiency;
- Skin and facial care: occlusive makeup and skin care products can aggravate rosacea. It is therefore important to apply only soothing and bioavailable products that do not disturb the hormonal system.
