Getting fatter or losing a few pounds is often noticed on the face. Thus, it is possible to act on the face to control its weight. For this reason, there are certain techniques or methods to adopt. Among these, there is regular sport or diet to correct. You can also do a massage following the gua sha technique or some facial exercises. Find out how to lose weight quickly from the face in this article.
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Do sports regularly
If you want to lose weight on your face, you should start by exercising regularly. Indeed, this technique allows you to lose excess fat and shrink your face. Some of the sports you can do are:
- Swimming;
- Jogging;
- Aerobics;
- Dancing;
- Walking.
In addition, in order for the sport to have the desired effect, you must practice it at least three times a week. It is recommended that you schedule your sessions so that you can exercise continuously and without interruption. In other words, you should not miss any of the scheduled sessions. To prevent this from happening, you can use a personal trainer. A personal trainer will help you set up a program to follow. He or she can also suggest exercises that are appropriate for your situation.
Opt for a good diet
In order to lose facial fat, you must adopt a good diet. Indeed, not eating properly will lead to an excess of calories. Thus, to the physical exercises, you must add the consumption of balanced meals and healthy foods. It is therefore advisable to avoid eating cakes, sodas, cold cuts, sweets, alcohol or any food that comes from industries. On the other hand, you can favor the consumption of foods like:
- Sweet potato;
- Chicken;
- Fish;
- Cottage cheese;
- Cashew nuts;
- Turkey ;
- Fruit;
- Olive oil;
- Brown rice;
- Vegetables.
You should also favor the consumption of eggs, almonds or cottage cheese. It should be noted that adopting a good diet is very beneficial in terms of fat loss and reducing the volume of your face.
Doing a massage following the gua sha technique
The gua sha massage is a trendy beauty technique that comes from the Asian culture. This method is done by using a stone that ensures the smoothing of the skin of the face. It also allows the detoxification of your face, makes it luminous, all this by facilitating the blood circulation. To apply the gua sha method, you must put the stone in a refrigerator before use. Then use a cream to massage your face by applying a little pressure.
Once the cream has penetrated your skin, you should use your stone to smooth your face. Moreover, the movements to be done must be repeated 10 times. The gua sha technique combined with a healthy diet and regular exercise will be very beneficial to lose weight on your face.
Opt for facial exercises
Facial exercises are those that work on your facial ligaments. They are designed to tone and soften the face and slow down the appearance of wrinkles. By doing it regularly, you facilitate the shrinking of your facial contours. You don’t even need to use a slimming solution.
Performing a facial exercise is very simple and does not take long. You can proceed with the closed mouth technique (2 times daily). To do this, you must remain upright, close your mouth and turn your tongue 15 times in both directions. You can also proceed with the smile method. The latter consists of smiling widely, gradually releasing and repeating the movement at least five times.
